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Posts tagged ‘physiotherapy’

Maintaining balance through the race season

The month of May marks the beginning of the physiotherapy busy season, which is a great reminder for me to pace myself in training and racing.

Many of the swim-bike-run injuries we see are a result of accumulative stress and faulty mechanics. Read more

Dialing in your Run Warm-Up

Most of know that completing a warm-up is beneficial for performance and injury prevention, but exactly how we should warm up is a bit complicated. Read more