The month of May marks the beginning of the physiotherapy busy season, which is a great reminder for me to pace myself in training and racing.
Many of the swim-bike-run injuries we see are a result of accumulative stress and faulty mechanics. Read more
So its August already eh? I really did have great intentions to blog more often. Then my athlete-physio life happened. Read more
For the first time since Thanksgiving last October I am feeling like a normal person. Over the past 2 weeks I have had enough energy to get through my training, work, and daily living. Something that has eluded me for the past year.
All because of a few changes to my diet and supplement routine. Read more